There was a ted talk that was about changing your mind by changing your body. Let me elaborate, people say that your mind can change your body like if you just got a confidence boost you will hold your head high, or if you get really embarrassed you might curl up. This ted talk was about that maybe if you change your stance it will affect your mind, and it actually works if you take a certain stance you'll have more confidence and energy. You might think that you are faking who you are but it's fake it till you become it pretend to have confidence till you actually have confidence and just take the stance for like two minutes if your nervous or really stressed.
Once you have confidence in yourself you will feel like a totally different person, you will be more enthusiastic and will become more of a risk taker. This was discovered by studying the body language of people with confidence and those with out. those who lack confidence were more reserved and concealed while people with confidence were open and enthusiastic so if your mind controls your body why can't it work the other way around?
link to ted talk
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